Traps (upper trapezius)

In human anatomy, the trapezius is a large superficial muscle on a person's back. It is innervated by the accessory nerve (Cranial Nerve 11) and the ventral rami of cervical vertebrae 3 and 4, which also supplies the sternocleidomastoid muscle.

The two Trapezius muscles together resemble a trapezium, or diamond-shaped quadrangle: two angles corresponding to the shoulders; a third to the occipital protuberance; and the fourth to the spinous process of the twelfth thoracic vertebra

Because the fibers run in different directions, it has a variety of actions, including:

  • scapular abduction (shrugging up or lifting the shoulders)
  • scapular retraction (drawing the shoulder blades toward the midline)
  • scapular depression (pulling the shoulder blades down)

Different fibers control different actions:

  • The superior (upper) fibers elevate the scapula
  • the middle fibers retract it
  • The inferior (lower) fibers depress it
  • When the superior and inferior fibers act together, they superiorly (upwardly) rotate the scapula

 

Item Title
Traps (upper trapezius) exercises