Triceps (triceps brachii)

Triceps brachii muscle is often simply called the triceps (both singular and plural). However, the term triceps (Latin for "three-headed") can mean any skeletal muscle having three origins, such as the triceps surae.

The three heads have the following names and origins:

  • The "Long head": infraglenoid tubercle of the scapula
  • The "Lateral head": posterior shaft of the humerus, lateral and superior to the radial (spiral) groove.
  • The "Medial head": posterior shaft of the humerus, medial and inferior to the radial (spiral) groove.

The fibers converge to a single tendon to insert onto the olecranon process of the ulna (though some research indicates that there may be more than one tendon.)

Many mammals have a fourth head, the "Accessory head", which is between the Lateral and Medial heads.

 

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Triceps (triceps brachii) exercises