| The Metabolism Diet Plan |
| Health & Nutrition | |
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The Metabolism Diet Plan The basic hooey behind this Fad Diet is to give the dieter the notion that this diet will boost their sluggish metabolism. It's nutsy-coo-coo. The diet also contains too few calories to support a healthy lifestyle. And it contains enough cholesterol to clog up the Holland Tunnel. Oddly enough, this diet is a small mock of The Scarsdale Diet. The rules of this Metabolism Fad Diet Plan: Drink a minimum of 4 glasses of water or diet beverage per day. Any of the following may be used to your heart's content: salt, pepper, vinegar, lemon, herbs, Worcestershire sauce, soy sauce, mustard and catsup. Day 1 of The Metabolism Diet Plan Breakfast: Coffee/Tea with sugar substitute Lunch: 2 hard-boiled eggs + 1 cup spinach Dinner: Lettuce & celery salad + 1 six-ounce steak prepared with no calorie cooking spray Day 2 of The Metabolism Diet Plan Breakfast: Coffee/Tea with sugar substitute + 1 water cracker Lunch: Lettuce & celery salad + 1 six-ounce steak, grilled or broiled Dinner: 8-10 ounces of lean ham Day 3 of The Metabolism Diet Plan Breakfast: Coffee/Tea with sugar substitute + 1 water cracker Lunch: 2 hard-boiled eggs + 1 cup of green beans + 1 cup of tomatoes Dinner: 8 - 10 ounces of lean ham + 2 cups of green beans & tomato salad Day 4 of The Metabolism Diet Plan Breakfast: Coffee/Tea with sugar substitute + 1 water cracker Lunch: 1 hard-boiled egg + 1 cup of carrots Dinner: 1 cup of REGULAR yogurt + 1 ounce of Mozzarella cheese + 1 cup of fruit salad Day 5 of The Metabolism Diet Plan Breakfast: Coffee/Tea with sugar substitute + 1 raw carrot + the juice from one lemon (pucker up!!) Lunch: 1 four - six ounce fried fish fillet + tomato salad Dinner: 1 four - six ounce steak, broiled or grilled + a green salad Day 6 of The Metabolism Diet Plan Breakfast: Coffee/Tea with sugar substitute Lunch: 4-8 ounces of grilled/broiled skinless chicken Dinner: 2 hard-boiled eggs + 1 raw carrot Day 7 of The Metabolism Diet Plan Breakfast: Tea with lemon Lunch: 4-8 ounce grilled/broiled steak + 1 1/2 cups of fruit salad Dinner: A sensible dinner. |
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are substances taken by athletes involved in weight training or other sports to aid in the building of muscle mass or aid fat loss. Bodybuilding supplements may also be used to improve sports performance and improve recovery from events and training. One important distinction exists in many weight training groups between supplements and anabolic steroids. There is a common misconception among non-supplement-users that supplementation for muscle-building purposes is the same as steroid use or, at the very least, leads to steroid use. However, this charge is often challenged by supplement users on the grounds that supplements do not mean to change natural hormone levels (primarily those of testosterone) beyond natural limits, while anabolic steroids do.