| 7 Day Diet | | Print | |
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The following is a breakdown of The 7 Day Diet: Monday on the 7 Day Diet Plan: Eat as much fruit as you wish of any fruits, except bananas. No sugar, no butter, no sauces. Foods must be in natural form. Tuesday on the 7 Day Diet Plan:Tuesday:
Eat all of the veggies that you wish. No butter, sugar, sauces, etc. Foods must be in natural form. Wednesday on the 7 Day Diet Plan:Wednesday: A combination of Monday & Tuesday. Eat all of the fruits and veggies that you wish, except bananas. No butter, sugar, sauces, etc. Foods must be in natural form. Thursday on the 7 Day Diet Plan: Eat 5 bananas and drink 5 glasses of whole milk. No butter, sugar, sauces, etc. Foods must be in natural form. Friday on the 7 Day Diet Plan: Eat 4 ounces of meat with unlimited green veggies. No butter, sugar, sauces, etc. Foods must be in natural form. Saturday on the 7 Day Diet Plan: Eat 4 ounces of beef with unlimited green veggies. No butter, sugar, sauces, etc. Foods must be in natural form. Sunday on the 7 Day Diet Plan: Eat 4 ounces of beef with unlimited green veggies. No butter, sugar, sauces, etc. Foods must be in natural form. |
are substances taken by athletes involved in weight training or other sports to aid in the building of muscle mass or aid fat loss. Bodybuilding supplements may also be used to improve sports performance and improve recovery from events and training. One important distinction exists in many weight training groups between supplements and anabolic steroids. There is a common misconception among non-supplement-users that supplementation for muscle-building purposes is the same as steroid use or, at the very least, leads to steroid use. However, this charge is often challenged by supplement users on the grounds that supplements do not mean to change natural hormone levels (primarily those of testosterone) beyond natural limits, while anabolic steroids do.