The following is a breakdown of The 7 Day Diet:

Monday on the 7 Day Diet Plan:

Eat as much fruit as you wish of any fruits, except bananas.  No sugar, no butter, no sauces. Foods must be in natural form.

 

 

 

Tuesday on the 7 Day Diet Plan:Tuesday:

Eat all of the veggies that you wish. No butter, sugar, sauces, etc. Foods must be in natural form.
Wednesday on the 7 Day Diet Plan:Wednesday:

A combination of Monday & Tuesday.  Eat all of the fruits and veggies that you wish, except bananas. No butter, sugar, sauces, etc. Foods must be in natural form.
Thursday on the 7 Day Diet Plan:

Eat 5 bananas and drink 5 glasses of whole milk. No butter, sugar, sauces, etc. Foods must be in natural form.
Friday on the 7 Day Diet Plan:

Eat 4 ounces of meat with unlimited green veggies. No butter, sugar, sauces, etc. Foods must be in natural form.
Saturday on the 7 Day Diet Plan:

Eat 4 ounces of beef with unlimited green veggies. No butter, sugar, sauces, etc. Foods must be in natural form.
Sunday on the 7 Day Diet Plan:

Eat 4 ounces of beef with unlimited green veggies. No butter, sugar, sauces, etc. Foods must be in natural form.